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Creatine Monohydrate
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Recommended Dosage
Take 3g to 5g daily. A loading phase is not required. Consume daily, even on non-training days. Maintain adequate hydration.
Creatine monohydrate is the most studied and effective form of creatine. It is a naturally occurring compound that the body produces and stores primarily in the muscles to generate quick energy (ATP).
The micronized version improves dissolution and absorption.
Benefits for Men
• Increased strength and muscle power.
• Increased lean muscle mass.
• Improved recovery between workouts.
• Increased physical and mental energy.
• Indirect support for healthy testosterone levels.
Benefits for Women
• Improves muscle tone and firmness.
• Increases strength without adding excessive bulk.
• Supports bone health when combined with training.
• Improves mental energy and focus.
• Prevents age-related muscle loss.
General Benefits
• Increased cellular energy (ATP) production.
• Improved performance during intense workouts.
• Reduced muscle fatigue.
• Improved cellular hydration.
• Cognitive and mental support.
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