Online Coaching
Nutrition Package
Designed to help clients achieve Weight Loss or Muscle Gain
Nutrition Coaching
Weight Loss Program
This program is designed to help clients lose body fat through a structured and personalized nutrition plan.
- Customized nutrition plan
- Weekly adjustments
- Supplement recommendations
- Grocery list guide
- Meal timing guidance
- 1 monthly check-in
- Messaging support for questions
Ideal for: clients wanting to lose weight in a sustainable, guided way.
Nutrition Coaching
Muscle Gain Program
For clients who want to increase muscle mass while maintaining a clean and balanced approach to eating.
- Personalized muscle-building nutrition plan
- Weekly or bi-weekly adjustments
- Supplement recommendations (creatine, protein, etc.)
- Portion guidance and macros
- Meal structure for training days & rest days
- 1 monthly check-in
- Messaging support for questions
Ideal for: clients training consistently and needing the right fuel to grow.
(One-Time Design)
Custom Meal Plan
A personalized meal plan created specifically for your goals, preferences, schedule, allergies, and culture.
- Custom meals for the full day
- Macros, portions, and timing
- 1 adjustment included
- Supplement suggestions
(Evaluation Session – 40 minutes)
Nutrition Consultation
A one-on-one evaluation to determine the best nutrition plan for the client.
- Review of eating habits
- Assessment of goals
- Identifying challenges
- Lifestyle evaluation
- Personalized recommendation (Weight Loss or Muscle Gain Plan)
(4 Weeks / 12 Weeks)
Consistency Formula
Designed to keep clients accountable, consistent, and supported during their transformation.
- Weekly follow-ups
- Habit coaching
- Emotional eating support
- Meal prep strategies
- Progress tracking
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