Macronutrients Explained
Macronutrients Explained
Protein: Supports muscle repair, fat loss, and metabolism. Sources: chicken, fish, turkey, eggs, tofu, Greek yogurt
Carbohydrates: Primary energy source; essential for hormonal balance and performance. Sources: oats, rice, sweet potatoes, fruits, vegetables.
Fats: Important for hormones, brain function, cellular health. Sources: avocado, nuts, olive oil, salmon.
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